Health Benefits of Gardening

Many studies have shown that time spent in nature reduces levels of the stress hormone cortisol. People who garden experience lower levels of cortisol, which is also beneficial for their immune systems. The sun also helps to produce dopamine, which boosts the mood. And it’s a great way to spend time with your family or […]

Growing Elderberry: A Complete Guide on How to Plant, Grow, and Harvest

Elderberries are multi-stemmed shrubs that grow wild in many regions of Spain. Once ignored in favor of more popular berries, elderberry cultivation is making a comeback and you’ll find them across the country in jams, cakes, and wine. They are also a highly sought-after medicinal plant and have more vitamin C than oranges.

When to plant sunflower seeds

The sunflowers – you know – are a symbol of sunshine, fun, summer and carefree. They represent the hottest season par excellence, the one in which you spend most of your free time outdoors – in the garden, in the courtyard or on the terrace. For this, I have prepared a guide dedicated to all […]